$20.00 USD

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Strength & Conditioning Ebook #1

All you have to do is commit. Don't stress about creating workouts, we did the programming. You just have to do the work.

What you'll get:

  • 30 Workouts
  • Tips to conquer the workout
  • Recommend weight provided

You will need to have access to barbells, dumbbells, poly boxes, and a rower.